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Achieve Your Full Physical Potential

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'Phitness' Philosophy

'Phitness' Philosophy

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Balancing Exercise, Nutrition and Rest.

Posted on November 25, 2019 at 2:55 PM Comments comments ()

If you notice where each named circle, EXERCISE, NUTRITION and REST, interloop, there are areas within them where only two circles are interlooping. Where Exercise and Nutrition interloops for example, weight gain will most likely be your result.

Where Nutrition and Rest interloop, fat gain will most likely be your result.

Where Exercise and Rest...

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Resting and Relaxation

Posted on August 19, 2014 at 4:30 PM Comments comments ()

Most people tend to pay more attention to two other important parts of a Fitness Training Regimen, which are Physical Training, and Nutrition. But it is during Sleep when Your body most uses the nutrients you consume to Repair and Rebuild your body to achieve your desired goals.

So don't neglect your Zzzzz!

Tend to them Pleazzzze!!!!!!

Accounting for Calories

Posted on August 16, 2014 at 4:25 PM Comments comments ()

Weight control is a matter of Controlling Energy, or Balancing your Calories. It involves manipulating the variables that affect the energy equation. The two related sides of this equation involves the energy we consume in food (calories) and the energy we expend throughout the day largely for two purposes, resting metabolic requirements (RMR) and activity. When these two sides of the equation are equal, that is, calories in are equal to calories out, an isocaloric balance is created.


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Keeping your 'REP'!

Posted on August 16, 2014 at 4:00 PM Comments comments ()

When doing Bicep Curls for example, pay attention to each of the Three Phases of each Repetition. That is, the Concentric, the Isometric, and the Eccentric. For example, if you take 1 second to fully curl the arm (the concentric), hold in position at the top of the curl and tense the biceps for 2 seconds (the isometric), then take 3 seconds to slowly extend ...

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Knowing the Difference

Posted on August 14, 2014 at 11:20 PM Comments comments ()

Most People will embark on a Fitness‬ Quest to Lose Weight‬ and Tone up. This can get confusing if they rely on the scale to help chart their progress (considering their two goals; 'weight' loss and toning at the same time).

Keep in mind that 'Fat' Loss can be different from 'Weight' Loss. Reason is, with weight loss, you'll definitely see it on the scale, but fat loss means losing JUST Fat (which is what most people really want).

While Toning‬ up, your fat‬...

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