MAWUSI FITNESS TRAINING, INC.

Achieve Your Full Physical Potential
Achieve Your Full Physical Potential
Phone: (917) 791-1964
'Phitness' Philosophy
'Phitness' Philosophy
'Phitness' Philosophy
Accounting for Calories
Posted on August 16, 2014 at 4:25 PM |
Weight control is a matter of Controlling Energy, or Balancing your Calories. It involves manipulating the variables that affect the energy equation. The two related sides of this equation involves the energy we consume in food (calories) and the energy we expend throughout the day largely for two purposes, resting metabolic requirements (RMR) and activity. When these two sides of the equation are equal, that is, calories in are equal to calories out, an isocaloric balance is created.
So understand the 'Energy Equation':-
Intake equal to Output = Maintained Weight, creating an Isocaloric Balance.
Intake greater than Output = Weight Gain, creating a Positive Caloric Balance.
Intake less than Output = Weight Loss, creating a Negative Caloric Balance.
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
1759 Comments

url=https://bansocialism.com/ says...deteedsgen Free Shipping Acticin Minnesota
buy cialis online canadian pharmacy

birkin bag http://www.birkinbag.us.com

nike off white http://www.offwhiteshoes.us.com

yeezy boost 350 http://www.yeezy350boost.us.com

moncler http://www.monclerjackets.us

kobe basketball shoes http://www.kobebasketballshoes.net

kyrie 6 shoes http://www.kyrie-6.com

a bathing ape http://www.bape-clothing.us

yeezy boost 380 http://www.yeezyboost380.us.com

chrome hearts online store http://www.chromeheartstoreonline.com

off white nike http://www.offwhite.us.com

supreme clothing http://www.supremenewyork.us.com

kyrie 5 spongebob http://www.kyrie5spongebob.us

russell westbrook shoes http://www.russellwestbrookshoes.us

stephen curry shoes http://www.stephcurryshoes.com
Oops!
Oops, you forgot something.