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Achieve Your Full Physical Potential

Phone: (917) 791-1964

'Phitness' Philosophy

'Phitness' Philosophy

Resting and Relaxation

Posted on August 19, 2014 at 4:30 PM

Most people tend to pay more attention to two other important parts of a Fitness Training Regimen, which are Physical Training, and Nutrition. But it is during Sleep when Your body most uses the nutrients you consume to Repair and Rebuild your body to achieve your desired goals.

So don't neglect your Zzzzz!

Tend to them Pleazzzze!!!!!!

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