Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


Achieve Your Full Physical Potential

Phone: (917) 791-1964

'Phitness' Philosophy

'Phitness' Philosophy

Knowing the Difference

Posted on August 14, 2014 at 11:20 PM

Most People will embark on a Fitness‬ Quest to Lose Weight‬ and Tone up. This can get confusing if they rely on the scale to help chart their progress (considering their two goals; 'weight' loss and toning at the same time).

Keep in mind that 'Fat' Loss can be different from 'Weight' Loss. Reason is, with weight loss, you'll definitely see it on the scale, but fat loss means losing JUST Fat (which is what most people really want).

While Toning‬ up, your fat‬ will decrease but your muscles‬ will Increase, and thus renders the scale an unsuitable equipment to rely on for charting your progress, simply because it may show you no/or very little weight loss (which can be very disappointing and misleading for many).

Still, this also depends on your fat percentage to begin with. A person who is ‎Obese‬ (25 and over in Fat Percentage for men, 35 and over for women), will indeed be able to use the scale to see a great difference in weight. But for those (under 25%; men, under 35%; women) who are just trying to shred off that little pudge, using a Tape Measure instead will better help to show the improvements in Bodyshaping‬.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply yeezy shoes
4:20 PM on August 24, 2021 
I precisely wished to say thanks again. I'm not certain the things I could possibly have worked on in the absence of the actual creative ideas shown by you over that situation. It actually was the scary circumstance in my view, but taking note of a specialised tactic you managed the issue took me to cry for contentment. I'm grateful for this information and as well , hope you find out what a great job that you are carrying out educating the mediocre ones through a web site. I know that you've never come across all of us.
yeezy shoes
Reply kd shoes
1:19 AM on August 25, 2021 
Thank you so much for providing individuals with a very superb possiblity to read articles and blog posts from this website. It is often so great and also full of a great time for me personally and my office mates to visit your blog more than thrice in a week to find out the latest guides you will have. And definitely, I'm also at all times fulfilled considering the extraordinary tactics served by you. Selected two facts on this page are ultimately the most efficient we have all ever had.
kd shoes
Reply kyrie 5 shoes
11:56 AM on August 25, 2021 
I and my buddies were studying the nice tips located on your web site and all of the sudden came up with a horrible feeling I never thanked the web blog owner for those techniques. The women are already as a consequence warmed to study them and have actually been taking pleasure in them. We appreciate you indeed being considerably thoughtful and then for making a choice on varieties of extraordinary issues millions of individuals are really needing to learn about. My very own honest regret for not expressing gratitude to you earlier.
kyrie 5 shoes
Reply ErichTrego
5:24 PM on August 25, 2021 
xenical price orlistat xenical
orlistat alli xenical 120mg generic xenical australia
Reply giannis antetokounmpo shoes
6:35 AM on August 26, 2021 
I am just commenting to make you be aware of of the fine experience my cousin's girl had visiting your blog. She figured out numerous pieces, which included what it is like to possess an incredible giving style to let many people without problems know just exactly specific hard to do subject matter. You actually did more than our expected results. Many thanks for delivering such beneficial, trustworthy, revealing and as well as easy tips on the topic to Julie.
giannis antetokounmpo shoes
Reply DavidThido
6:37 PM on August 26, 2021 
viagra stock viagra pricing viagra coupon discount
free viagra buy generic viagra sildenafil cost
Reply francais porno
5:42 AM on August 27, 2021 
Superb postings, Regards!
francais porno
porno cum
Reply francais porno
5:44 AM on August 27, 2021 
Superb postings, Regards!
francais porno
porno cum
Reply porno vore
7:23 AM on August 27, 2021 
Wow all kinds of beneficial information!
porno vore
porno jeune
Reply porno vore
7:26 AM on August 27, 2021 
Wow all kinds of beneficial information!
porno vore
porno jeune
Reply yeezy 700
3:34 PM on August 27, 2021 
Thanks for your own hard work on this web site. Kate loves working on internet research and it's easy to see why. Almost all hear all of the powerful ways you create great strategies via this web site and encourage contribution from some other people on this area of interest plus our own princess is always being taught so much. Enjoy the remaining portion of the year. Your conducting a wonderful job.
yeezy 700
Reply Dennismam
7:40 PM on August 27, 2021 
canadian cialis cialis reviews patients generic tadalafil coupon
cialis mg tadalafil cialis tadalafil tablets uk
Reply LesterSnush
9:09 PM on August 28, 2021 
nolvadex igf 1 nolvadex medication tamoxifen manufacturer
tamoxifen management nolvadex for men tamoxifen menstrual cycle
Reply golden goose sneakers
9:52 AM on August 29, 2021 
Thanks so much for providing individuals with such a remarkable opportunity to read from this web site. It can be very sweet and also full of amusement for me personally and my office mates to visit your site really thrice per week to read the new stuff you will have. Of course, I am also at all times fascinated for the excellent knowledge served by you. Some 1 tips in this posting are without a doubt the very best I've ever had.
golden goose sneakers
Reply RonaldBut
10:16 PM on August 29, 2021 
zanaflex while breastfeeding tizanidine dosing schedule zanaflex versus soma
antidote for tizanidine tizanidine 200 mg bioavailability tizanidine iv
Reply kd13
4:42 PM on August 30, 2021 
I have to express my appreciation to the writer for bailing me out of this crisis. After researching through the the web and finding notions which are not pleasant, I believed my entire life was gone. Living minus the strategies to the issues you have sorted out by means of the report is a critical case, and the ones that could have in a negative way damaged my entire career if I hadn't discovered the website. The expertise and kindness in maneuvering every aspect was useful. I'm not sure what I would have done if I had not encountered such a subject like this. It's possible to at this time relish my future. Thanks for your time so much for this skilled and effective guide. I will not think twice to refer your site to anybody who should receive care about this problem.
Reply DavidTiemy
12:08 AM on August 31, 2021 
azithromycin 1000mg azithromycin 500 mg tablet azithromycin tablets
azithromycin 250mg tablets cost zithromax 500 mg tablet antibiotic zithromax
Reply yeezy
11:14 AM on August 31, 2021 
A lot of thanks for your entire efforts on this site. My mum takes pleasure in carrying out research and it's obvious why. My partner and i hear all of the powerful tactic you provide efficient guidance via this web blog and welcome contribution from visitors on that article so our own daughter is undoubtedly being taught a lot. Enjoy the rest of the new year. You are always conducting a tremendous job.
Reply yeezy 500
9:29 PM on August 31, 2021 
Thanks a lot for providing individuals with an extraordinarily spectacular possiblity to read critical reviews from here. It is usually so amazing and as well , jam-packed with amusement for me and my office peers to visit your blog more than 3 times in 7 days to see the fresh issues you will have. And of course, I am just always amazed considering the staggering points served by you. Certain 2 tips in this article are truly the very best I have ever had.
yeezy 500
Reply ScottDab
6:44 PM on September 1, 2021 
omnicef price keflex med zithromax ototoxicity
cefdinir generic erythromycin ophthalmic metronidazole odors