Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

MAWUSI FITNESS TRAINING, INC.

Achieve Your Full Physical Potential

Phone: (917) 791-1964

'Phitness' Philosophy

'Phitness' Philosophy

Knowing the Difference

Posted on August 14, 2014 at 11:20 PM

Most People will embark on a Fitness‬ Quest to Lose Weight‬ and Tone up. This can get confusing if they rely on the scale to help chart their progress (considering their two goals; 'weight' loss and toning at the same time).

Keep in mind that 'Fat' Loss can be different from 'Weight' Loss. Reason is, with weight loss, you'll definitely see it on the scale, but fat loss means losing JUST Fat (which is what most people really want).

While Toning‬ up, your fat‬ will decrease but your muscles‬ will Increase, and thus renders the scale an unsuitable equipment to rely on for charting your progress, simply because it may show you no/or very little weight loss (which can be very disappointing and misleading for many).

Still, this also depends on your fat percentage to begin with. A person who is ‎Obese‬ (25 and over in Fat Percentage for men, 35 and over for women), will indeed be able to use the scale to see a great difference in weight. But for those (under 25%; men, under 35%; women) who are just trying to shred off that little pudge, using a Tape Measure instead will better help to show the improvements in Bodyshaping‬.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

800 Comments

Reply supreme clothing
11:11 AM on September 12, 2021 
Thanks a lot for giving everyone an extremely spectacular chance to read critical reviews from this blog. It can be so pleasing plus full of a lot of fun for me personally and my office peers to visit your website at minimum 3 times a week to see the newest tips you have got. Not to mention, we're at all times amazed with your awesome secrets served by you. Certain 2 ideas in this post are essentially the most beneficial we have ever had.
supreme clothing http://www.supremeoutlet.us.com
Reply yeezy boost 350
9:10 PM on September 12, 2021 
I truly wanted to write down a quick message to appreciate you for some of the pleasant concepts you are sharing on this website. My extended internet look up has at the end been paid with really good knowledge to go over with my contacts. I would suppose that we website visitors actually are extremely endowed to live in a fantastic network with very many lovely professionals with helpful tips. I feel very happy to have discovered your webpages and look forward to really more cool minutes reading here. Thanks once more for a lot of things.
yeezy boost 350 http://www.yeezy-350.us.com
Reply supreme clothing
4:49 PM on September 13, 2021 
I'm just writing to let you be aware of what a nice experience my friend's girl developed using your webblog. She realized a lot of things, which included how it is like to have an ideal helping character to have the rest just have an understanding of specific extremely tough topics. You actually did more than my expected results. Thank you for producing these valuable, safe, informative not to mention unique tips on the topic to Janet.
supreme clothing http://www.supremesonline.com
Reply stephen curry shoes
10:45 AM on September 14, 2021 
I needed to put you one bit of word so as to say thank you as before with your pleasant techniques you've provided on this page. It was simply tremendously open-handed with you giving easily what exactly some people would've offered for sale for an e-book to make some money on their own, most notably considering the fact that you might well have done it if you decided. These principles also worked to be the easy way to understand that someone else have a similar interest the same as mine to grasp significantly more when it comes to this problem. Certainly there are a lot more pleasant sessions ahead for many who scan through your blog post.
stephen curry shoes http://www.stephcurry.us
Reply off white x jordan 1
4:34 PM on September 15, 2021 
I actually wanted to compose a remark to be able to thank you for the lovely ways you are writing on this website. My considerable internet search has now been paid with brilliant insight to exchange with my friends. I would express that we website visitors actually are very much lucky to live in a decent community with so many special professionals with valuable suggestions. I feel pretty fortunate to have seen the web page and look forward to really more enjoyable times reading here. Thanks again for all the details.
off white x jordan 1 http://www.offwhitexjordan1.com
Reply kobe
10:34 AM on September 16, 2021 
I together with my pals were checking the excellent guides found on the website then immediately got an awful feeling I never thanked the website owner for those techniques. The guys happened to be as a result happy to read through all of them and have actually been taking pleasure in those things. I appreciate you for actually being indeed accommodating and also for figuring out these kinds of important information millions of individuals are really eager to be aware of. My honest regret for not expressing appreciation to you earlier.
kobe http://www.kobe.us.com
Reply off white jordan 1
8:57 PM on September 16, 2021 
I truly wanted to post a brief word to thank you for those remarkable items you are giving out here. My extended internet investigation has at the end been paid with reasonable details to share with my relatives. I 'd suppose that many of us readers are quite endowed to dwell in a really good community with so many lovely people with very helpful pointers. I feel rather happy to have encountered your website and look forward to some more entertaining minutes reading here. Thanks once again for all the details.
off white jordan 1 http://www.offwhitexjordan1.com
Reply yeezy wave runner 700
8:57 PM on September 16, 2021 
I precisely wished to thank you so much yet again. I'm not certain what I would've sorted out without those smart ideas documented by you regarding that topic. It previously was a very challenging setting in my position, but being able to see your well-written strategy you dealt with it forced me to leap with fulfillment. I will be happier for the service and then have high hopes you know what an amazing job you were undertaking training people with the aid of a site. I'm certain you've never come across any of us.
yeezy wave runner 700 http://www.yeezy700.us.com
Reply adidas yeezy
8:58 PM on September 16, 2021 
Needed to write you one very small observation so as to give thanks again just for the incredible principles you have provided here. It's unbelievably open-handed of you to allow easily just what a number of people could possibly have offered for an ebook to earn some cash for their own end, particularly seeing that you might have done it if you decided. Those principles in addition acted to become fantastic way to recognize that most people have a similar keenness like my very own to learn good deal more around this matter. I'm certain there are lots of more enjoyable sessions up front for many who read your blog.
adidas yeezy http://www.yeezysadidas.us
Reply supreme shirt
8:59 PM on September 16, 2021 
I precisely wanted to appreciate you yet again. I am not sure what I would've gone through in the absence of the concepts provided by you on such a situation. It had been a real terrifying condition in my view, nevertheless taking note of the very expert fashion you resolved the issue forced me to leap over happiness. I am just happy for the support and then sincerely hope you really know what a powerful job that you're accomplishing training people today through the use of your web page. I am certain you've never come across all of us.
supreme shirt http://www.supremeshirt.us.com
Reply jordan 4
8:59 PM on September 16, 2021 
My spouse and i got very excited Peter managed to carry out his preliminary research because of the precious recommendations he grabbed from your site. It's not at all simplistic to just choose to be making a gift of tips which often some others have been making money from. So we know we need the writer to be grateful to for this. The entire explanations you have made, the straightforward blog navigation, the friendships you will make it possible to create - it's everything amazing, and it's leading our son in addition to us consider that the theme is cool, which is certainly truly mandatory. Thank you for the whole lot!
jordan 4 http://www.jordan4.us.com
Reply jordan shoes
10:31 AM on September 18, 2021 
I definitely wanted to write a remark to appreciate you for some of the fantastic ideas you are placing at this site. My considerable internet lookup has at the end been paid with reputable concept to talk about with my close friends. I would declare that we visitors actually are unquestionably lucky to dwell in a notable site with many perfect people with useful techniques. I feel really fortunate to have seen your web page and look forward to many more brilliant minutes reading here. Thanks once again for everything.
jordan shoes http://www.jordansshoes.us.org
Reply yeezy 700
8:57 PM on September 18, 2021 
I want to show my appreciation for your kindness giving support to those who require help on your situation. Your real dedication to passing the solution all around came to be particularly advantageous and has in most cases allowed somebody much like me to attain their goals. Your new informative instruction implies a great deal a person like me and far more to my office colleagues. Many thanks; from all of us.
yeezy 700 http://www.yeezy-700.com
Reply bape
5:20 PM on September 19, 2021 
I have to show my affection for your kind-heartedness supporting persons that absolutely need help on your question. Your very own dedication to passing the solution all over turned out to be especially significant and has continually made many people much like me to attain their desired goals. Your own important hints and tips entails a lot to me and much more to my office workers. Thanks a ton; from all of us.
bape http://www.bathing-ape.us
Reply kobe sneakers
11:53 AM on September 20, 2021 
I and also my friends were actually viewing the nice information and facts on the blog while all of the sudden developed a horrible suspicion I never thanked the web blog owner for those techniques. These guys appeared to be for that reason excited to read through all of them and have in effect quite simply been having fun with them. We appreciate you actually being simply considerate and also for making a choice on variety of magnificent themes most people are really eager to know about. Our own honest regret for not expressing gratitude to you sooner.
kobe sneakers http://www.kobesneakers.com
Reply moncler jackets
9:59 PM on September 20, 2021 
I am only commenting to let you be aware of what a awesome discovery my cousin's girl enjoyed reading through your blog. She discovered a good number of details, including how it is like to have an excellent teaching heart to get the mediocre ones without problems know just exactly a number of tricky issues. You truly did more than our expectations. Thanks for displaying those great, trustworthy, edifying not to mention unique thoughts on that topic to Mary.
moncler jackets http://www.monclerjackets.us
Reply bape clothing
1:05 PM on September 22, 2021 
A lot of thanks for each of your work on this web page. My mom loves going through research and it's really easy to see why. A lot of people know all concerning the lively manner you produce insightful ideas through this website and in addition boost contribution from other people on the matter plus our favorite child is undoubtedly discovering a lot. Enjoy the rest of the new year. You're conducting a stunning job.
bape clothing http://www.bape-clothing.us
Reply off white shoes
4:32 AM on September 25, 2021 
I simply wanted to thank you so much once again. I do not know what I could possibly have done in the absence of these thoughts revealed by you directly on my field. This was a distressing dilemma in my circumstances, however , witnessing this specialized style you solved the issue took me to cry over joy. I will be grateful for the information and sincerely hope you realize what a powerful job you are always undertaking training many people via a site. I am certain you have never come across all of us.
off white shoes http://www.offwhiteshoes.us.com
Reply golden goose sneakers
2:03 AM on September 26, 2021 
I am just writing to let you know of the magnificent discovery my daughter had browsing your web page. She picked up a lot of things, including what it's like to have an excellent teaching nature to make many people effortlessly know precisely selected advanced subject areas. You truly did more than her expected results. Many thanks for distributing these essential, healthy, edifying as well as unique tips about this topic to Emily.
golden goose sneakers http://www.goldengoose-sneakers.us
Reply moncler
2:04 AM on September 26, 2021 
A lot of thanks for all your valuable effort on this web site. Gloria really loves managing internet research and it is easy to see why. Most of us know all relating to the compelling tactic you offer very helpful steps via this website and even welcome response from other ones about this subject matter then our own daughter is always starting to learn a great deal. Enjoy the remaining portion of the year. Your carrying out a fantastic job.
moncler http://www.monclerjackets.us